Therapy for Grief & Loss
Vancouver, BC, Online & In-person

Are you dealing with a new or sudden loss? Or do you feel stuck in old grief and find it difficult to move forward? Or perhaps you're feeling anxiety anticipating a loss that hasn't yet happened. Grief can feel heavy, and oftentimes, it can show up as overwhelming sadness, indescribable numbness, or leave a person feeling lost and destabilized. A person can find themselves questioning their identity, purpose, and meaning in life. Whether you are struggling with the death of someone important to you, a beloved animal, the loss of a job, infertility, financial instability, or the loss of your home and community, there is a way through.

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How can counselling help?​

However you're experiencing your grief, know that it doesn't have to stay this way. Professional counselling can offer a supportive environment to experience compassion, explore and give voice to your pain, make sense of your loss, process your feelings with gentleness, name core beliefs, and connect to the parts of you that desire to heal. If you would like to move through your grief, reach out to learn more. 

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Support and change are possible, and you don't have to carry these feelings alone. I offer therapy for adults in Vancouver, BC, providing primarily online support with in-person sessions available for those who prefer to meet in person on Commercial Drive. Reach out to book a consultation if you'd like to explore more.