Therapy for Anxiety
Vancouver, BC, Online & In-person

Anxiety is a common experience shared by many of us. Some anxiety is necessary because it is our brain's natural reaction to real-life dangers. However, it may be worthwhile to seek support if you are feeling persistent feelings of dread, fear, and uneasiness in the absence of a real threat.

What are some signs?​

• Frequent worry about the past, future, or everyday things

• Feeling tense, nervous, or unable to relax

• Fear of being negatively judged by others

• Feeling light-headed, dizzy, racing heart, churning stomach

• Avoiding uncomfortable situations

How can counselling help?​

Together, we will uncover the roots of your anxiety, develop self-awareness, regulate your nervous system, focus on present-moment experiences, lean into emotion, uncover unhelpful thought patterns, and move toward accepting all that is in and out of your control. Freedom from the grips of anxiety is possible. I primarily offer online anxiety therapy for adults across BC, Canada. In-person sessions are available on Commercial Drive, Vancouver.

 

Reach out to book a consultation if you'd like to explore more.