Grief and Loss

Are you dealing with a new or sudden loss? Or do you feel stuck in old grief and find it difficult to move forward? Or perhaps you're feeling anxiety anticipating future loss. Grief can feel heavy, and oftentimes, it can show up as overwhelming sadness, indescribable numbness, or leave a person feeling lost and destabilized. A person can find themselves questioning their identity, purpose, and meaning in life. Whether you are struggling with the death of someone important to you, a pet, or the loss of a job, infertility, financial stability, or your home and community, there is a way through.

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How can counselling help?​

However you're experiencing your grief, know that it doesn't have to stay this way. Professional counselling can offer a supportive environment to experience compassion, explore and give voice to your pain, make sense of your loss, process your feelings with gentleness, name core beliefs, and connect to the parts of you that desire to heal. If you would like to move through your grief, reach out to learn more.