How I Work
My approach is primarily experiential, process-oriented, and emotion-focused. This means that I pay attention to moment-to-moment experiences throughout our time together and attend to them with gentle curiosity and mindful noticing.
Each session may look a little different from the next because what we work through depends mostly on what shows up for you each time. Your needs and goals are unique to you, therefore I intentionally draw from approaches to reflect that, and always from a place that explores the mind-body connection.
I am here to support you and work at a pace that feels right to you and your nervous system.
I have training in the following evidence-based approaches:
Trauma-informed Practice (TIP)
Mindfulness Based Cognitive Therapy (MBCT)
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Emotion Focussed Family Therapy (EFFT)
Emotion Focussed Individual Therapy (EFIT)
Cognitive Behavioural Therapy (CBT)
Motivational Interviewing (MI)
You are seen with inherent worth, wisdom, and resilience that have taken you this far. You are welcome here just as you are so that you may securely explore your inner world with openness, curiosity, self-compassion, and a little less judgment.
There isn't a singular right way to do therapy, and mental health support is beneficial beyond your lowest points in life. We can all use a check-in from time to time. No matter the size and depth of your struggles, they are all welcome here.
Get in touch or schedule a free 20-minute consultation to chat about how counselling can help you move forward.